____twoism

My doctor seems to agree that it is a genuine sleeping disorder, but the list he presented me with of action to take are things that have all been tried and tested for me. Everything on the list I have done twice. As I don't want sleeping pills (they are a temporary solution and becoming tolerant to ...

I just wanted to say thank you. There are quite a few new ideas presented that I hadn't tried in the past and it gives me something to work towards for now. I am not sure what else to say other than I know that it took everyone a long time to write out their suggestions thoughtfully and I assure you ...

That's okay! I appreciate your input and there is research showing how helpful it can be with sleep disorders. I did try smoking weed to address the issue and I was a recreational smoker for a handful of years. It didn't help, but it made my sleep more restorative when I did sleep.

I am usually someone to offer others advice and to keep generally quiet about small issues, so I feel kind of bad making a "PLZ HELP!!!!11" thread, but I am just out of ideas and very open to suggestion at this stage.

Thank you for the reply and the suggestion. I no longer smoke weed for other reasons, but not all that long ago I was a fairly heavy toker and on a daily basis. It didn't do much in the way of helping me adjust the pattern, but I would sleep well when I did eventually get to sleep. I have tried just ...

Hello, I am sorry for being in minor breach of the board rules but I would rather not use my primary account for this. I hope an exception can be made in this case. Seeing as there are quite a few people present with all kinds of experience in different fields and with different life conditions, I ...